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+ servings
Asparagus Pesto with Broiled Salmon and Fennel Slaw
Prep Time
15 mins
Cook Time
15 mins
Soaking time
4 hrs
Total Time
30 mins
A creamy, mild asparagus pesto that tastes like spring! Made with garden chives, soaked sunflower seeds, and Parmesan, it's perfect served alongside broiled salmon and lemony fennel slaw.
Recipe Type: Dinner
Cuisine: American
Keyword: asparagus pesto
Makes: 4 servings
Author: Elizabeth Stark
  • 1/2 cup raw, hulled sunflower seeds, soaked at least 4 hours and rinsed
  • 1 pound asparagus
  • 2 ounces grated parmesan cheese (*see note)
  • 1/2 cup chopped chives
  • 3 tablespoons extra virgin olive oil, plus more for drizzling
  • 1/2 teaspoon sea salt, plus more to taste
  • 1/2 teaspoon fresh ground pepper, plus more to taste
  • Zest of 1/2 a lemon (reserve the other half for the fennel slaw)
  • 1 fennel bulb, cored with green fronds reserved
  • Zest of 1/2 a lemon (reserved from pesto0, plus 1 tablespoon juice
  • Sea salt
  • Extra virgin olive oil for drizzling
  • 2 pounds salmon, sliced into 8-ounce fillets
  • Extra virgin olive oil
  • Sea salt
  • Pepper
  1. At least 4 hours ahead, soak sunflower seeds, or set them in the fridge to soak overnight. Before using, rinse and strain.
  2. Immerse asparagus in cold water and swish to dislodge any sand. Snap off the pale, woody ends, about 2/3 to 3/4 of the way down. (You'll easily feel the right place.) Set up a pot of boiling water with a steamer basket, and steam asparagus, covered, for about 2 minutes, or just until asparagus are cooked through but still a vibrant shade of green. Remove from steamer and immerse asparagus in ice water until chilled through.
  3. In the bowl of a food processor, pulse to combine sunflower seeds and parmesan. Rough chop asparagus, and pulse to combine. With food processor running, add chives, olive oil, zest, sea salt, and pepper and process until smooth. Taste, and add sea salt or pepper as needed.
  4. Pesto can be stored in an airtight container in the fridge for 3 days. Before serving, allow it to come to room temperature, then stir and drizzle with olive oil.
  1. To make the slaw, use a mandoline to shave the fennel paper thin. Toss with 1/4 teaspoon sea salt, lemon zest, and juice. Mince 3 tablespoons green fennel fronds and toss with shaved fennel. Set in the fridge to chill until ready to serve.
  1. To make salmon, position a baking rack 10 - 12 inches under the broiler and set heat to high. Drizzle salmon with olive oil (1/2 - 1 teaspoon per fillet), and sprinkle with sea salt and pepper. Arrange fillets on a rimmed baking sheet. Slide under the broiler, leaving door cracked, and cook 5 - 8 minutes (or longer for fillets thicker than 1 inch). Fillets should have a bit of give when touched and be very light golden on top. If in doubt, carefully cut into the fish to see that it's cooked through – flesh should be soft, flaky, and barely opaque.
  2. Before serving, toss fennel slaw with a drizzle of olive oil, and sea salt or pepper to taste.
  3. Serve salmon fillets alongside fennel slaw and topped with a big dollop of asparagus pesto. Garnish with minced fennel fronds and lemon slices.
Recipe Notes

*To make recipe Whole30 compliant, omit Parmesan and add 1 additional tablespoon olive oil.